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Align With Your Power!

A 7-Day Journey to Rediscover and Ignite Your Divine Essence!

* Are you ready to get out of dodge, take a break and reset?? 

* Have the last two years thrown you off and resulted in you feeling less connected than ever?

* Do you want to feel certain, confident and excited about your life and what's to come?


Then join us....

Heather McAbee, Resonance Repatterning® Practitioner, and Abby Nickerson, Reiki Master
At Xinalani - Mexico's Top Wellness Resort & Yoga Retreat
September 17th - 24th, 2022

This will be an amazing week of nurturing, healing, R&R, connection, play, realignment with your life's path, and lots of tools to support you along the way! 

Not to mention a beautiful location surrounded by nature, and delicious healthy food!! 


In this 7-day journey we will dive deep, connect with Source, and connect with each other. Our mission is to support you with living your best life with unstoppable power!



You will be given the tools to…


  • Identify, release and reframe limiting beliefs and unconscious ways of being that disempower you

  • Learn how to free yourself from patterns of guilt, shame and feelings of unworthiness that hold you back in life

  • Shift your inner dialogue from harsh criticism to love, acceptance and empowerment

  • Understand what it truly means to hold space for yourself and others through honoring your emotions and human-ness

  • Strengthen your ability to live life from conscious choice and ownership of self, rather than victim cycles and feelings of powerlessness

  • Clear past traumas while also developing resonance with safety and healthy boundaries

  • Build and/or strengthen your self-care toolbox to support navigating life with greater ease, freedom and joy

  • Deepen your connection with YOU and with Source

  • Relax your spirit and open your heart to discovery through movement

  • Understand what underlies your physical, emotional, mental and relationship problems and move into inspirational hope for life and health

  • Move beyond the static that blocks the natural expression of your higher mind and spirit, to reconnect with the vision of who you are 

  • Attain self-mastery and self-healing to rediscover the power and wonder of your own soul - your spirit

  • Allow your individual, unique quality of love to enliven who you are and what you do


PLUS, receive.....

  • Transportation to and from the airport
  • A loving welcome gift from your hosts
  • Unlimited use of kayaks and snorkel equipment
  • A special waterfall hike for our group
  • Written format of self-help and self-care techniques to take home with you

  • All taxes and gratuities covered

  • One post-retreat phone call with Abby or Heather to support you in life and on your journey


Deluxe Room

Deluxe rooms are cozy and perfect for single travelers, two friends, or budget-savvy couples. They feature either two single beds or one double bed with beautiful mosquito netting, a table with two chairs, hammock, a spacious bathroom, open-air shower and sitting desk.

Single Occupancy: (SOLD OUT)

Double Occupancy: (SOLD OUT)

Petite Suite

Petite Suites are small casitas with amazing ocean and jungle views. They are equipped with one king size bed or two double beds with beautiful mosquito netting. They feature a private terrace, hammock, closet, zen sitting area and a private bathroom.

Single Occupancy: (SOLD OUT)



Eco-Chic Suite

With beachfront locations on the property, these spacious open-air casitas (not completely closed) have spectacular ocean views. Each has either one king size bed or two double beds with beautiful mosquito netting. All rooms have a private terrace, hammock, sitting zen area, private bathroom and closet.

Single Occupancy: $3,660 (SOLD OUT)

Double Occupancy: $2,820 (SOLD OUT)

Please keep in mind, this is a retreat for men and women.  If you select double occupancy and register with a friend, we will do our best to pair you together.  If you select double occupancy and register as a solo, we will do our best to pair you with a same sex roommate, however you may be paired with a roommate of the opposite sex.

"Eating is an act of celebration at Xinalani. We cook with love, and believe that every meal should be an opportunity to nourish both body and soul. After all, food is one of the main sources of prana: the vital life energy that fuels our physical and mental wellbeing."

Xinalani is happy to support a range of diets, so be sure to indicate your allergies and/or preferences when you complete our intake form. There are vegetarian, vegan and GF options. You can check out sample menus on their website. 


Meals are buffet style and a great time for connection, as our group and others staying at the resort will dine together. 

Can you feel your mind and body relaxing....and are ready to give yourself this nurturing experience??

* WE ONLY HAVE ONE SPOT LEFT!! Additional booking is subject to availability and price increases, so take the leap and book now!

* Concerned about traveling due to Covid restrictions? Well, good news - the US has lifted all testing requirements upon re-entry, and the federal mask mandate is no longer in effect for travel (New York is the only state still requiring masks at the airports)!


All funds are non-refundable and non-transferable after June 16, 2022. Flights and personal travel insurance are NOT included in the cost.

This immersive experience will include Resonance Repatterning®, Reiki, yoga and movement, nature, and meditation. You will receive self-love and self-care tools to take home with you, enjoy space to take in the beauty and relaxation of Xinalani, and, of course, have some FUN!


Please join us in this intimate, inspiring, and freeing week of personal transformation and growth!

Meet Your Hosts
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Abby’s life-long passion is supporting people with how to human more happily. She is a Reiki Master and body whisperer highly skilled at clearing and moving energetic blocks, as well as creating sacred space for honoring emotions. Her all-encompassing techniques expedite healing, enhance self-love, and support creating a life of divine freedom, inner peace, and optimal health. 


Abby has been providing holistic bodywork and wellness guidance for over 18 years. She truly walks her talk and is continually challenging herself to expand and grow. Her heart's gift lies in helping others dismantle illusion and recognize their divinity within.     

Heather is dedicated to helping people discover their inner worth, uncover the root cause of current challenges, release and clear unconscious beliefs that continuously compel people to create and/or repeat the habits that cause pain and suffering. By releasing these patterns we can achieve the most fulfilled, centered and most extraordinary version of ourselves.

Heather enjoys spending quality time with her family and friends, practicing yoga, and vacationing on warm, sunny beaches all around the globe.

Heather is a Trauma Informed certified Resonance Repatterning® Practitioner, EFT/ TFT Tapping Master Practitioner, Solutions-Based Hypnotherapist, and Level 2 Aerial Yoga Instructor.

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What People Are Saying.....

"Heather is an understanding, compassionate instructor. She made me comfortable talking about an uncomfortable subject. I recommend her practice to anyone looking for healing from within themselves. Thank you Heather!"  --DH

“Abby is amazing and highly skilled in her ability to move energy, to see energy and to hone in on the problem areas whether they be physical, mental or emotional. She can often see what others have missed and can help you discover missing pieces that can change your life dramatically. She is very good at bringing in new perspectives and gives you tools to improve your situation whether it be diet, meditation, certain exercises or a new awareness or understanding.” --MB

“If you want to experience an angel giving you the best healing of your life, Abby Nickerson is the person to see. Over the years I have received many different forms of bodywork by many people. There are those who are present and give 100%, and then there are those who are going through the motions. When I had my very first session with Abby, I truly felt like I was having an out of body experience.” --JFG

"I absolutely love working with Heather!  Heather helps you get a more in-depth understanding of why you are feeling badly, why you stay focused on negatives about yourself and why you stay stuck in that. Those ‘why’s’ might surprise you — coming from a deeper place than you even know." --JR





Select the "Reserve Now" button below, complete your name and some basic information, including the type of room and occupancy you are requesting. 


After submitting this form, we will contact you from our H&A Wellness Retreats email,, with confirmation, payment arrangements, and our forms to get you started on your path to Align With Your Power!  Payments are accepted via Zelle.


We are excited to see you!

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